“initially booked in for 10 sessions with Kieran but have now been training with him for around 10-months. I am in my early 50s and have worked with several PTs over the course of the past 20 years. Kieran is, in my view, on a different level to all of the trainers I have previously interacted with. He possesses excellent knowledge of physiology and each session is well planned and demanding but enjoyable. He is also an extremely personable individual who clearly has a passion for personal training and for helping people improve their lives through fitness and exercise. I cannot recommend Kieran highly enough”

“Kieran has been my personal trainer for the last 4.5 months after i grew dissatisfied with the lack of progress & level of engagement i was experiencing with my previous trainer. 

In a relatively short amount of time Kieran's guidance has seen me make significant progress in my health and fitness journey. 

He takes a clear deep personal interest in each of his client's needs and goals. Through a supportive and tailored approach whilst pushing and challenging us to achieve our objectives. 

I look forward to training sessions with Kieran his positive and friendly manner keeps me motivated, focused and committed to the training plan he designed for me. 

Kierans approach and engagement with me has clearly been key in my progress from wEIGHt-loss to increasing my fitness level and living a healthier lifestyle “

leo, 1-1 personal training client, 1+ year.

“Kieran. I first met Kieran through mutual friends when he was working as a manager at Fitness First. I was aware of his thoughtfulness and dedication while discussing general health, fitness and well being. When I realised that he offered personal training I decided to work with him.

I have suffered from depression and related mental health issues for some years; a symptom of which was that I had stepped back from fitness. I was cautious and apprehensive about getting back to the gym.

From the outset Kieran made me feel at ease. Working out with Kieran felt like training with a friend. His approach is gentle but focused. He is attuned to not just my physical fitness but also my mood. 

Over time I have felt comfortable sharing my mental health status with Kieran. I now look forward to working out with Kieran. 

My approach has been one of physical and mental rehabilitation. I try and meet with Kieran weekly. My time table is erratic but he is always accommodating and helpful. 

The sessions are fun, focused and effective. I’m feel challenged without being forced. There is no aggression in his approach.

He is always impeccably prepared and knowledgeable. I’m often surprised at the level of knowledge that Kieran possesses given his youth. His expertise is in-depth and thorough far more so than many others who may have worked in the fitness industry much longer. 

I would recommend Kieran without hesitation”